
Blackened Fish
~21m · 4 servings, 1 fillet each
- cal
- 208
- protein
- 22g
- carbs
- 2g
- fat
- 12g
- fiber
- 1g
per serving, estimated from the ingredients
Ingredients
for 4 servings
- 1 tspSmoked Paprika
- ½ tspPaprika
- ¼ tspCayenne Pepper
- ½ tspDried Oregano
- ½ tspDried Thyme
- Black Pepper
- Salt
- 4 tbspUnsalted Butter
- 4Cod (Generic)
- 1Lemon
Steps
Combine 1 tsp Smoked Paprika, ½ tsp Paprika, ¼ tsp Cayenne Pepper, ½ tsp Dried Oregano, ½ tsp Dried Thyme, ½ tsp Black Pepper, and ½ tsp Salt in a small bowl. Alternatively, use 1 1/2 tbsp of the Cajun Seasoning.
~2mHeat cast iron skillet over high heat until screaming hot. Open your windows. This will smoke.
~5mWhile the pan heats, melt 4 T Butter in a shallow dish. Pat 4 Cod completely dry with paper towels. Keep the fish cold until the last moment.
~3mDip each fillet in melted butter to coat both sides.
~1mSprinkle the spice blend on both sides.
~1mLay Cod in the hot skillet. They will smoke aggressively. Spoon a little extra melted Butter over the top of each fillet. Cook without moving until the underside is deeply charred.
~3mFlip once.
~1mSpoon melted butter over the top.
~1mCook until fish flakes easily with a fork.
~3mServe immediately with 1 Lemon.
~1m