# Greek Yogurt Tzatziki

> Cold Greek yogurt and cucumber dip with garlic, dill and lemon. Thick enough to scoop, loose enough to spoon over chicken.

Recipe page: https://goodguteats.com/recipes/greek-yogurt-tzatziki/

- Makes: 9 servings, 1/4 cup each
- Category: Staple
- Cuisine: Mediterranean

Total time: ~53m.

## Nutrition

Per serving, estimated from the ingredients: 68 calories, 4 g protein, 3 g carbs, 5 g fat, 0 g fiber.

## Ingredients (for 9 servings)

- 1 Cucumber
- Salt
- 2 cloves Garlic
  - Swap: 1 tbsp Garlic-Infused Olive Oil
- 2 tbsp Fresh Dill
- 1½ cup Whole Milk Greek Yogurt
  - Swap: 1½ cup Lactose-Free Greek Yogurt
- 2 tbsp Lemon Juice
  - Swap: 2 tbsp Red Wine Vinegar
- 2 tbsp Extra Virgin Olive Oil

## Steps

1. Grate 1 Cucumber on the large holes of a box grater into a colander. (~2m)
2. Toss Cucumber with ½ tsp Salt. (~1m)
3. Drain. (~15m)
4. Squeeze Cucumber dry in a clean kitchen towel. (~1m)
5. Mince 2 cloves Garlic. (~1m)
6. Chop 2 T Fresh Dill. (~1m)
7. Stir 1½ C Greek Yogurt, Cucumber, Garlic, Fresh Dill, 2 T Lemon Juice, 2 T Extra Virgin Olive Oil and ½ tsp Salt together in a large bowl. (~1m)
8. Taste and adjust. (~1m)
9. Refrigerate before serving. (~30m)

Recipes, not medical advice.