# Kefir Berry Smoothie

> Probiotic smoothie with hidden greens

Recipe page: https://goodguteats.com/recipes/kefir-berry-smoothie/

- Makes: 2 servings, 1 glass each
- Category: Breakfast

Total time: ~4m.

## Nutrition

Per serving, estimated from the ingredients: 244 calories, 7 g protein, 47 g carbs, 3 g fat, 5 g fiber.

## Ingredients (for 2 servings)

- 1 cup Kefir
- 2 cup Spinach
- 1 Banana
- 1 cup Blueberries
- 2 tbsp Maple Syrup
- 1 tbsp Chia Seeds
- 1 pinch Ground Cinnamon

## Steps

1. Add 1 C Kefir, 2 C Spinach, 1 Banana, 1 C Blueberries, 2 T Maple Syrup, 1 T Chia Seeds, and 1 pinch Ground Cinnamon to a blender. (~2m)
2. Blend on high until completely smooth. (~2m)

Recipes, not medical advice.