# Ranch Dressing

> FODMAP-safe ranch with kefir instead of buttermilk: creamy, herby, probiotic

Recipe page: https://goodguteats.com/recipes/ranch-dressing/

- Makes: 8 servings, 2 tbsp each
- Category: Staple
- Cuisine: American

Total time: ~10m.

## Nutrition

Per serving, estimated from the ingredients: 160 calories, 1 g protein, 1 g carbs, 17 g fat, 0 g fiber.

## Ingredients (for 8 servings)

- 1 tbsp Fresh Chives
- 1 tbsp Fresh Parsley
- 1 tsp Fresh Dill
- ¾ cup Mayonnaise
- ¼ cup Kefir
- 1 tbsp Olive Oil
- 1 tsp Lemon Juice
- ½ tsp Worcestershire Sauce
- Salt
- Black Pepper

## Steps

1. Finely mince 1 T Fresh Chives and 1 T Fresh Parsley into very small, uniform pieces. For 1 tsp Fresh Dill, strip the fronds from the stem and mince just the feathery parts. (~4m)
2. Whisk ¾ C Mayonnaise and ¼ C Kefir together until completely smooth with no lumps. (~1m)
3. Drizzle in 1 T Olive Oil while whisking continuously. (~1m)
4. Fold in the minced chives, parsley, and dill gently. (~1m)
5. Add 1 tsp Lemon Juice, ½ tsp Worcestershire Sauce, ¼ tsp Salt, and ¼ tsp Black Pepper. Stir to combine. (~1m)
6. Taste and adjust. If it tastes flat, add more salt or lemon, not more herbs.
7. Transfer to a jar and refrigerate. (~2m)

Recipes, not medical advice.