
Blueberry Chia Jam
~31m · 8 servings, 2 tbsp each
- cal
- 43
- protein
- 1g
- carbs
- 8g
- fat
- 1g
- fiber
- 2g
per serving, estimated from the ingredients
Ingredients
for 8 servings
- 2 cupBlueberries
- 1 tbspMaple Syrup
- 1½ tspLemon (1 tsp juice, ½ tsp zest)
- 2 tbspChia Seeds
Steps
Add 2 C Blueberries to a saucepan over medium-low heat.
~1mCook, stirring occasionally, until the berries burst and release their juices.
~6mMash with a fork or potato masher to your preferred consistency. Leave some chunks for texture.
~1mStir in 1 T Maple Syrup, 1 tsp Lemon juice, and ½ tsp Lemon zest.
~1mRemove from heat.
~1mSprinkle in 2 T Chia Seeds and stir to distribute.
~1mRest on the counter, stirring once or twice, until the jam thickens noticeably.
~18mTransfer to a clean jar and refrigerate.
~2m