Kefir Berry Smoothie
~4m · 2 servings, 1 glass each
- cal
- 244
- protein
- 7g
- carbs
- 47g
- fat
- 3g
- fiber
- 5g
per serving, estimated from the ingredients
Ingredients
for 2 servings
- 1 cupKefir
- 2 cupSpinach
- 1Banana
- 1 cupBlueberries
- 2 tbspMaple Syrup
- 1 tbspChia Seeds
- 1 pinchGround Cinnamon
Steps
Add 1 C Kefir, 2 C Spinach, 1 Banana, 1 C Blueberries, 2 T Maple Syrup, 1 T Chia Seeds, and 1 pinch Ground Cinnamon to a blender.
~2mBlend on high until completely smooth.
~2m