
Baked Lemon Dill Feta Spinach Dip
~46m · 8 servings, ¼ cup each
- cal
- 196
- protein
- 10g
- carbs
- 7g
- fat
- 15g
- fiber
- 2g
per serving, estimated from the ingredients
Ingredients
for 8 servings
- 10 ozFrozen Spinach
- ½ cup4% Cottage Cheese
- ½ cupWhole Milk Greek Yogurt
- 4 ozCream Cheese
- ¾ cupParmesan Cheese (½ cup main, ¼ cup garnish)
- ⅝ cupFeta Cheese (½ cup main, 2 tbsp garnish)
- 2 tbspOlive Oil
- 1 + 1 tspLemon (1 main, 1 tsp garnish)
- 4 tbspFresh Dill (3 tbsp main, 1 tbsp garnish)
- 2Green Onion Tops
- ½ tspSugar (Generic)
- ¼ tspNutmeg
- ¼ tspRed Pepper Flakes
- Salt
- Black Pepper
Steps
Preheat oven to 375F.
~1mThaw 10 oz Spinach completely. Place in a clean kitchen towel, gather the corners, and wring over the sink until absolutely no liquid drips out.
~3mChop the squeezed spinach finely so it distributes evenly in the dip. Set aside.
~2mBlend ½ C Cottage Cheese in a food processor or blender until silky smooth, scraping down sides once.
~1mCombine blended cottage cheese, ½ C Greek Yogurt, and softened 4 oz Cream Cheese in a large bowl. Mix with a spatula until homogeneous.
~2mAdd ½ C Parmesan Cheese, crumbled ½ C Feta Cheese, 2 T Olive Oil, zest and juice of 1 Lemon, chopped 3 T Fresh Dill, sliced 2 Green Onion Tops (green tops only), ½ tsp Sugar, ¼ tsp Nutmeg, ¼ tsp Red Pepper Flakes, ½ tsp Salt, and ¼ tsp Black Pepper. Fold until evenly distributed.
~4mTaste the base and adjust salt, lemon, or pepper.
Fold in the squeezed, chopped spinach until evenly distributed throughout.
~1mTransfer to an oven-safe baking dish or cast iron skillet.
~1mTop with remaining ¼ C Parmesan Cheese.
~1mBake at 375F until edges are bubbling.
~20mSwitch to broil and cook until the Parmesan Cheese crust is golden.
~3mLet rest.
~5mFinish with a few crumbles of 2 T Feta Cheese, 1 T Fresh Dill, and 1 tsp Lemon zest.
~1mServe warm.
~1m